Posted by: silver | November 17, 2009

How Did Silver Become MountainWoman?

         Just how did a woman who grew up in one of the flattest states in the southern USA become Mountain Woman? It helps if she is very creative and has lots of imagination.

            I first noticed my love of mountains when I was 7 years old. I saw my first western on television. Sure, I liked the cowboys and the stories, but what I enjoyed most was seeing the southwestern landscape. Filled with desert and mountains, dust, and cacti, it was the most beautiful country I had ever seen. From then on, all my daydreams were set in the southwest.

            Actually, I never saw a mountain until I was 20. That year my father and I took a trip through Texas to Monterrey, Mexico. Nearing Monterrey, we passed a few rocks and hills. I was entranced; my father was not impressed. “You want to see mountains? I’ll show you real mountains!” We left Monterrey and drove north through San Antonio and Dallas straight to the Arkansas Ozarks where he was born and lived until he was 18.

            I though I loved all mountains, but I did not like the Ozarks. It was July and everywhere I looked were lush, green trees and bushes disguising the contours of the hills. I did enjoy visiting the home site where my father was born. All that remained was a stone chimney, but my father described the house and gardens so vividly, I could see everything clearly. We came home and I returned to my daydreams of the southwest. I revisited the Ozarks 10 years later and still did not like them.

            In 1983, I traveled to New Mexico for the first time; it was like coming home. It is truly the land of enchantment. I was so awed, I became silent and like a sponge, I soaked up visions of the turquoise sky, the red rocks and mountains between Santa Fe and Taos, the adobe structures with their blue doors and hanging peppers, the centuries old churches, the twig fences and dirt yards. I never wanted to see green grass again. I would have been happy to just stay there and not return to my old life.

            Back at my job and house, I felt restless, alien. The overcast skies, the endless green of summer, the dingy gray of winter. My soul turned bleak; I struggled to survive. Where before I had daydreamed of the unknown, now, my thoughts were filled with the reality that was so much better. I now knew that I was a woman who must have mountains to be happy.

            I lived on dreams for six more years. Then I moved to the foothills of the Rocky Mountains west of Denver. I could view mountains from any window of my house. They fed my spirit in a way I had never known. Sometimes tears of joy would flow as I gazed out my studio window. During the five years I lived in Colorado, I made frequent trips to northern New Mexico painting on the side of the road, taking hundreds of pictures. I was fortunate to stay a few days each year at Ghost Ranch west of Abiquii, to view the same formations that had inspired Georgia O’keeffe. I return there still and think it is a paradise on earth.

            After those years in Colorado, my husband and I were relocated to the Smoky Mountains of eastern Tennessee. They were too similar to the Ozarks. You could not see the hills or the sky because of the forests and kudzu. I felt that I was in exile the three years we were there sustained only by my memories and photographs.

            In 1997, my husband took a position in Oklahoma. How does a mountain woman bear up in Oklahoma? Quite well, thank you. Oklahoma is unique! It is considered to be part of the southwest. It has big, clear skies most days and lots of brown grasses, red dirt, and tumble weeds. It is filled with ranches, cowboys, and many tribes of Indians. Located at the southern edge of the prairies of the midwestern states, it is far from flat. The terrain is mostly rolling hills with a few small mountains here and there. Within 100-200 miles of Oklahoma City are four primary mountain ranges–the Ouachita Mountains, the  Arbuckle Mountains, the Wichita Mountains, and the Ozark Mountains. I have now visited all of them. None are very tall, but they do sustain a mountain woman when she is needing a quick fix.

            Two years ago, I went one step farther. I painted a 4’ x 8’ mural (it is in the header for this blog) and attached it to a fence at the back of Mountain Woman Studio. I can see it whenever I glance out my back window.

Rio Chama

Last year, I painted a 4’ circle mural which I attached to the entry wall of my front porch. Everyday, I enjoy these views of my beloved New Mexico mountains. I no longer daydream about living there. My husband and I have come to love Oklahoma and plan to remain here indefinitely.

My love affair with mountains is ongoing. Silver is the name I am called, but MountainWoman is who I am.

© Mountain Woman Silver and Mountain Woman Silver Speaks, 2009

Posted by: silver | November 14, 2009

Mountain Woman Silver is Losing Weight at Last

      I’ve finally discovered the secret to “my” weight loss. I was reading a book by Jillian Michaels (The Biggest Loser show). I don’t care for her personality,  but one chapter in this book dealt with how a person burns calories. They are classified fast oxidizers,  slow oxidizers, and balanced oxidizers. My husband is a balanced oxidizer; I am a fast oxidizer. What that means is that we need to eat a different ratio of foods from each other.
     Most diets (Weight Watchers, Zone, USDA Recommended, heart diets) are set up for slow or balanced oxidizers. They are based mostly on a ratio of 20% fat, 25-30% protein, and 50-55% carbohydrates. A fast oxidizer’s ratio is more like 50% protein, 30% fat, and 20% carbohydrates. With that small a percentage of carbohydrates, there is absolutely no room for refined ones of any kind except very occasionally. You can eat a lot of fresh or frozen vegetables and some fruit but you can’t fit in potatoes, bananas, etc., and the high carbs they contain. When a fast oxidizer eats a diet for slow or balanced oxidizers, he/she is hungry all the time. The reason is that they burn carbs so quickly. When I eat the fast oxidizer diet, I am almost never hungry. My past failures at dieting were  mainly because I was constantly hungry and finally gave up.
     Since August 25, I have lost 19 pounds and am feeling better than I have in years. I have osteoarthritis and my joints are not hurting unless I overdo on exercise or yard work, but after a day of rest, I am fine again. The other change in my attitude toward all this is that I am not looking forward to the end of eating this way. I will eat this way the rest of my life with just adding more food when I am at normal weight.
      I also now look on all activity as exercise. The Biggest Loser show helped me there. They show that moving is what counts, not gym machines although they are helpful. When I started in August, I could only do 5 minutes on the elliptical trainer at the 1 level. Now I am doing 30-45 minutes at the 2-3 levels. I mow all our yards with a hand mower and rake and bag leaves sometimes for 2 hours.
      One of the biggest helps for me  in keeping a record of my calorie intake is NutriMirror online. It is a free site that helps one keep tract of intake, energy burned, weight and measurements, and provides lots of help through member and owner posts. I have posted a few things and gotten great feedback through the comments. I recommend this site for anyone who hates looking up  stuff in calorie books.

I will keep everyone up-to-date on my progress.

© Mountain Woman Silver and Mountain Woman Silver Speaks, 2009

Posted by: silver | November 13, 2009

MountainWoman Silver on The Lost Symbol

            Last week, I was given Dan Brown’s new book, The Lost Symbol, for my birthday. I just finished it and now I am thinking about it. Like his other fiction books I’ve read, The Da Vinci Code and Deception Point, The Lost Symbol has a hero and heroine, a plot full of intrigue, plenty of suspicious organizations and characters, and  lots of rushing about—by car, jet, heliocoptor, and foot. At times, I felt as if I were part of a guided tour of the D.C. area and at other times, I was sure I was in an Indiana Jones movie complete with ink-black rooms, torture chambers, secret, ritual rooms,  bug-infested tunnels, giant dead squid in acquariums, and burial in water-filled boxes.

            Was it a good read? I’ve read better. Will it make a good movie? You bet, expecially since I do like Tom Hanks. Is it a profound book? Absolutely not, but it does contain three ideas worth considering.

1)  “We have barefly scratched the surface of our mental and spiritual capabilities.”

2)  “Human thought can literally transform the physical world.”

3)  “We are the masters of our own universe.”

            These ideas are not new according to Dan Brown, but are part of ancient history that has been hidden in symbols to keep the  “unworthy” from using them for evil purposes. These ideas have not been hidden very well. What about the recent books and movies, What the Bleep do We Know? and The Secret? What about all the Seth books by Jane Roberts and Robert Butts? Their basic message is that our reality is created by our thoughts and beliefs.       

            I agree that we  create our own reality either by directly manifesting an idea into matter or by the way  we respond to something already created by ourselves or others. I agree that the power of this manifesting is amplified by like minds working together. If we accept these two ideas, we must think about the results of all of us focused on something whether for good or bad. If 6 billion people begin to think that peace is a better solution for the planet than war, what will happen? If the population of the United States is focused on fear every time Homeland Security raises the orange or  red alert for terriorism, what will happen? Do peace thoughts generate peace? Do fear thoughts bring about more fear? When does fear reach a critical point and extinguish hope?

            I’m just thinking.

© Mountain Woman Silver and Mountain Woman Silver Speaks, 2009.

Posted by: silver | October 6, 2009

Hello world!

As a visual artist and a very private person, I have avoided blogs up to now. Only recently have I opened a Facebook account. However, I am now blogging about art at my online gallery, MountainWoman Silver Art Gallery (www.artbysilver.com), and wish to blog on other topics  as well as  art at this site. I’m sure writing will keep me so busy, I will always have an excuse for why I have not painted a new picture, made a new quilt, or weeded the flower beds. I may even get out of cooking and house cleaning.

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